First was the open-plan office layout. Now there’s another trend that’s taking over the workplace: standing desks.
It’s no secret that sitting all day can impart negative effects on one’s body. For starters, sitting the entire day contributes to back and neck pain because such a position strains the cervical vertebrae.
It is therefore not surprising why many offices—including those of Google—are offering standing desks to employees.
According to studies, a standing desk can help increase one’s heart rate by up to eight beats per minute, thereby promoting cardiovascular health. Furthermore, a study also found that a standing desk can actually help increase the body’s level of HDL, the so-called good cholesterol. And if that weren’t enough, standing desks have been found to help workers lose weight as well.
Of course, shifting to such a desk setup is a huge change, and it won’t be a panacea to all the ills associated with sitting in a cubicle all day.
In much the same way that sitting all day is bad for your health, so is standing all day. Essentially, staying in any one position for extended periods of time will always be detrimental to the body. Therefore, make sure your employees shift between sitting and standing every couple of hours.
Don’t Be Still
When in the standing phase, it’s also important to move around a bit. Workers should feel free to fidget or shift their weight around—remember, the body was designed to move, not to be still as a statue.
Protect Your Feet
Naturally, the feet and legs will be bearing the brunt of one’s body weight while standing, which is why giving them a bit of cushioning is crucial to preventing strain-related injuries. Luckily, there is anti-fatigue floor matting available around St. Louis that provides the cushioning needed.
Of course, when getting such supplies, be sure to work only with trusted janitorial supplies companies from St. Louis to get the best products possible.
Indeed, the workplace schematic is evolving faster than ever, especially as both employers and employees become more concerned about wellbeing in the workplace. Keep these tips in mind and you’ll be able to implement a successful standing desk setup in your office.
Everything Science Knows Right Now About Standing Desks, fascodesign.com
THE UPS AND DOWNS OF STANDING DESKS, AND 3 BEGINNER MISTAKES TO AVOID, digitaltrends.com